The On Target Living name comes from this famous Food Target. The Food Target is a simple to use tool showing you how to upgrade your eating choices to healthier and more flavorful foods.  The closer you get to the center—the healthier the foods will be.  We call these Superfoods.  The Food Target also shows you how to eat a balance of carbs, proteins, and fats because each one is essential to our health.

Use the Food Target as your ultimate food guide.  Take it with you everywhere.  Share it with your family and friends.  It is a nice reminder that you can always make simple upgrades to better health with one small step at a time.